My Evolved Life w/ Vu Nguyen Podcast Artwork Image

My Evolved Life w/ Vu Nguyen

Vu Nguyen

You're listening to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life. My name is Vu Nguyen and I'm the creator of the Evolution Training System. We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have. But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.

Recent Episodes

My Evolved Life | Episode #22 - Christine Bezzant | Be Kind to YourselfJuly 21, 2020 Episode artwork My Evolved Life | Episode #21 - Laura Davies | Small Changes Yield Big ResultsMay 08, 2020 Episode artwork My Evolved Life | Episode #20 - Cinder Smith | The Phoenix ProcessApril 27, 2020 Episode artwork My Evolved Life | Episode #19 - Tracey Delfs | Finding Peace Through MeditationApril 02, 2020 Episode artwork My Evolved Life | Episode 18 - Cinder Smith | Mental Health in Unpredictable TimesMarch 28, 2020 Episode artwork My Evolved Life | Episode #17 - Victoria Smith | Take Control of StressMarch 26, 2020 Episode artwork My Evolved Life | Episode #16 - Sarah Stewart | Health Has No Expiration DateMarch 12, 2020 Episode artwork My Evolved Life | Episode #15 - Laura Davies | Self Care Isn't SelfishMarch 05, 2020 Episode artwork Episode #14 - Karen Quinn | Your Body is One Big SystemFebruary 27, 2020 Episode artwork My Evolved Life | Episode #13 - Tara Abel | You Can't Out Train PostpartumFebruary 20, 2020 Episode artwork Episode #12 - Alex Gravel | The Gym Isn't Your Only OptionFebruary 13, 2020 Episode artwork My Evolved Life - Episode #11 - Lorraine Clifford | Breathe and Go SlowlyFebruary 07, 2020 Episode artwork My Evolved Life | Episode #10 - Cinder Smith | Don't Fear Your EmotionsJanuary 29, 2020 Episode artwork My Evolved Life | Episode #9 - Shawna Curry | Sleep is the Foundation of HealthJanuary 23, 2020 Episode artwork My Evolved Life | Episode #8 - Sheldon Smith | Comparison is the Thief of JoyJanuary 16, 2020 Episode artwork My Evolved Life | Episode 7 - Beth Davis | Finding Comfort in DiscomfortJanuary 09, 2020 Episode artwork My Evolved Life | Episode #6 - Tish Duffy | Success Comes One Step at a TimeJanuary 02, 2020 Episode artwork My Evolved Life | Bonus Episode - 2019 Guests | What it Means to Live an Evolved Life December 19, 2019 Episode artwork My Evolved Life | Episode #5 - Shane Iutzi | Learn to Defend YourselfDecember 12, 2019 Episode artwork My Evolved Life | Episode #4 - Miryah Scott | Happiness Comes From WithinDecember 05, 2019 Episode artwork My Evolved Life | Episode #3 - Marin McCue | Take Control of Mental HealthNovember 28, 2019 Episode artwork My Evolved Life | Episode #2 - Lauren Romeril | Get Ahead of PainNovember 21, 2019 Episode artwork My Evolved Life | Episode #1 - Chelsey Love | Succeed Without DietsNovember 14, 2019 Episode artwork