My Evolved Life w/ Vu Nguyen

My Evolved Life | Episode #2 - Lauren Romeril | Get Ahead of Pain

November 21, 2019 Vu Nguyen / Lauren Romeril Episode 2
My Evolved Life w/ Vu Nguyen
My Evolved Life | Episode #2 - Lauren Romeril | Get Ahead of Pain
Chapters
00:04:53
Pain doesn't have to be the focus of your life
00:07:57
What is rehab?
00:08:58
Being proactive with your health
00:11:46
When should you seek help from a physiotherapist?
00:12:35
Is it safe to self-diagnose pain?
00:14:31
Is it safe to self-treat pain?
00:18:51
How to set your kids up for long-term success
00:21:45
The importance of getting your children active year-round
00:24:00
Worst case scenario of not addressing pain
00:29:45
What living an Evolved Life looks like to Lauren
My Evolved Life w/ Vu Nguyen
My Evolved Life | Episode #2 - Lauren Romeril | Get Ahead of Pain
Nov 21, 2019 Episode 2
Vu Nguyen / Lauren Romeril

Welcome to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life.

In today's episode, I had a great conversation with Lauren Romeril, a physiotherapist, about rehabilitation. We talked about how to get ahead of pain, how to manage pain when you have it, and how physical pain can really start to manifest itself in other areas of your life.

It was a great conversation!

4:53 - Pain doesn't have to be the focus of your life
7:57 - What is rehab?
8:58 - Being proactive with your health
11:46 - When should you seek help from a physiotherapist?
12:35 - Is it safe to self-diagnose pain?
14:31 - Is it safe to self-treat pain?
18:51 - How to set your kids up for long-term success
21:45 - The importance of getting your children active year-round
24:00 - Worst case scenario of not addressing pain
29:45 - What living an Evolved Life looks like to Lauren

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Lauren first began her journey with physiotherapy as a small child recovering from surgery and has been passionate about the benefits of physiotherapy since. 
 
She graduated from Brigham Young University with a Bachelor's in Exercise Science and then went on to graduate from the University of Queensland, in Brisbane Australia, with her Masters in Physiotherapy. Since then she has continued her education with training in vestibular rehabilitation, concussion assessment and management, yoga for pain care, clinical pilates for rehabilitation as well as acupuncture. She focuses on evidence-based practiced and functional treatment that not only works with you to improve your health but to also keep you engaged in your own treatment. She is passionate about wellness and wellbeing and how those impact our physical being. 


In her personal time, Lauren has a passion for running, boxing and practicing yoga as well as staying active.  When she is not working she is most often found reading or listening to music with her two children.

Website: https://yycphysio.blogspot.com
Instagram: @yyc.physio

---

You're watching to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life.

My name is Vu Nguyen and I'm the creator of the Evolution Training System.

We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have.

But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.

Show Notes Chapter Markers

Welcome to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life.

In today's episode, I had a great conversation with Lauren Romeril, a physiotherapist, about rehabilitation. We talked about how to get ahead of pain, how to manage pain when you have it, and how physical pain can really start to manifest itself in other areas of your life.

It was a great conversation!

4:53 - Pain doesn't have to be the focus of your life
7:57 - What is rehab?
8:58 - Being proactive with your health
11:46 - When should you seek help from a physiotherapist?
12:35 - Is it safe to self-diagnose pain?
14:31 - Is it safe to self-treat pain?
18:51 - How to set your kids up for long-term success
21:45 - The importance of getting your children active year-round
24:00 - Worst case scenario of not addressing pain
29:45 - What living an Evolved Life looks like to Lauren

---

Lauren first began her journey with physiotherapy as a small child recovering from surgery and has been passionate about the benefits of physiotherapy since. 
 
She graduated from Brigham Young University with a Bachelor's in Exercise Science and then went on to graduate from the University of Queensland, in Brisbane Australia, with her Masters in Physiotherapy. Since then she has continued her education with training in vestibular rehabilitation, concussion assessment and management, yoga for pain care, clinical pilates for rehabilitation as well as acupuncture. She focuses on evidence-based practiced and functional treatment that not only works with you to improve your health but to also keep you engaged in your own treatment. She is passionate about wellness and wellbeing and how those impact our physical being. 


In her personal time, Lauren has a passion for running, boxing and practicing yoga as well as staying active.  When she is not working she is most often found reading or listening to music with her two children.

Website: https://yycphysio.blogspot.com
Instagram: @yyc.physio

---

You're watching to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life.

My name is Vu Nguyen and I'm the creator of the Evolution Training System.

We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have.

But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.

Pain doesn't have to be the focus of your life
What is rehab?
Being proactive with your health
When should you seek help from a physiotherapist?
Is it safe to self-diagnose pain?
Is it safe to self-treat pain?
How to set your kids up for long-term success
The importance of getting your children active year-round
Worst case scenario of not addressing pain
What living an Evolved Life looks like to Lauren