My Evolved Life w/ Vu Nguyen

Episode #14 - Karen Quinn | Your Body is One Big System

February 27, 2020 Vu Nguyen Episode 14
My Evolved Life w/ Vu Nguyen
Episode #14 - Karen Quinn | Your Body is One Big System
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My Evolved Life w/ Vu Nguyen
Episode #14 - Karen Quinn | Your Body is One Big System
Feb 27, 2020 Episode 14
Vu Nguyen

On today's episode, I have a conversation with Karen Quinn, a Chiropractor of 14 years, about what the chiropractic practice is really about. We talked about how the body is one large interconnected system, how problems in one area of the body can affect others, and the natural curvature of the spine.

6:36 - What is the Chiropractic practice really about?
8:57 - How do they know whether to see a Chiropractor or a Physiotherapist?
12:14 - Can can you be sure that the Chiropractic practice is safe?
15:59 - What do the terms "balance" and "alignment" actually mean?
18:53 - How do our lifestyles take us out of balance?
24:50 - What are the natural curves in our spine and why are they important?
32:20 - How can wearing heel highs affect your lower back?
36:15 - What symptoms suggest that you should go see a chiropractor?
38:15 - How much pain should you be in before you go to see a chiropractor?
43:55 - What can you do daily to keep your body feeling great?

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Karen is a Chiropractor with 14 years of experience. She's also got her 200 hour Yoga Teacher Certification. Karen is interested in maximizing human potential and is dedicated to helping others tap into their potential by ensuring individuals have optimal nervous system health, body balance and lifestyle support to not only add years to their lives, but more importantly, life to their years. 

Karen believes that true health to me is about function and can not be defined by the absence of illness. She uses gentle techniques to facilitate postural correction and sustainable change to help individuals live a life of optimal health and vitality. Karen meets you where you are at and together with you, creates a plan to move you forward and reach the health goals you have set.

Show Notes

On today's episode, I have a conversation with Karen Quinn, a Chiropractor of 14 years, about what the chiropractic practice is really about. We talked about how the body is one large interconnected system, how problems in one area of the body can affect others, and the natural curvature of the spine.

6:36 - What is the Chiropractic practice really about?
8:57 - How do they know whether to see a Chiropractor or a Physiotherapist?
12:14 - Can can you be sure that the Chiropractic practice is safe?
15:59 - What do the terms "balance" and "alignment" actually mean?
18:53 - How do our lifestyles take us out of balance?
24:50 - What are the natural curves in our spine and why are they important?
32:20 - How can wearing heel highs affect your lower back?
36:15 - What symptoms suggest that you should go see a chiropractor?
38:15 - How much pain should you be in before you go to see a chiropractor?
43:55 - What can you do daily to keep your body feeling great?

---

Karen is a Chiropractor with 14 years of experience. She's also got her 200 hour Yoga Teacher Certification. Karen is interested in maximizing human potential and is dedicated to helping others tap into their potential by ensuring individuals have optimal nervous system health, body balance and lifestyle support to not only add years to their lives, but more importantly, life to their years. 

Karen believes that true health to me is about function and can not be defined by the absence of illness. She uses gentle techniques to facilitate postural correction and sustainable change to help individuals live a life of optimal health and vitality. Karen meets you where you are at and together with you, creates a plan to move you forward and reach the health goals you have set.