My Evolved Life w/ Vu Nguyen

My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors

December 17, 2020 Vu Nguyen
My Evolved Life w/ Vu Nguyen
My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors
Chapters
My Evolved Life w/ Vu Nguyen
My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors
Dec 17, 2020
Vu Nguyen

On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.

Show Notes

On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.